20 Questions, where players have 20 questions to solve "Who am I?" or "What am I?".Play games that don't involve looking out the window such as:.Bring along a selection of favorite singalong music.Tips for trips When kids can't look out the windows, read or be on screens, here are some ways to amuse them during a trip: Lying down flat once you've reached your destination can ease symptoms.Benadryl is another option, but not the preferred choice because it can make children more active rather than sleepy. If you or your child has a history of motion sickness, take it an hour ahead of travel as a preventive medication. Taking Dramamine, which is approved for anyone 2 years old and up.Wearing an acupressure band around the wrist.Sipping on cold water or caffeine-free carbonated beverage.Be sure the candy isn't a choking hazard for your child. Gingersnap cookies, ginger ale and ginger hard candies or chews are options. Trying ginger, which can soothe nausea.Try these treatments Home remedies and over-the-counter medications also can help, including: Avoid strong odors, spicy and greasy foods.Don't sit near smokers, and don't smoke.Keep your head still while resting against a seat back. In a car, crack the window to let a little fresh air in.Avoid reading, watching a movie or being on a screen, such as a phone or tablet.If on a boat, sit near the middle and keep your eyes on the horizon, which will help your brain match the movement your body is feeling.Once seated, direct the air vent toward your face. If on a plane, choose a seat over the front edge of the wing.If riding on a bus, sit close to the front and look in the direction you're going.If in the back seat, sit in the middle so you can look out the front window.Look forward rather than out the side window. If riding in a car, people over 12 can sit in the front seat.Preventing motion sickness To keep motion sickness at bay, try these tips: But your body is feeling motion and your brain interprets it as being off-balance or dizzy.įixating on something inside the vehicle, such as book, tablet, movie screen, can trigger motion sickness. For instance, when in a car, your eyes tell you you're standing still. Basically, it's a mismatch between what visual and sensory signals are being received and how the brain is interpreting them. Motion sickness starts deep in the inner ear with the vestibular system, which is responsible for coordinating balance and telling the body its position in space. Anyone who's ever been plagued with motion sickness recognizes the queasy dizziness that can make travel miserable. It also strikes on buses, boats, trains, airplanes and amusement park rides. Whether your trip is around town or across the country, four words most drivers dread hearing moaned from the backseat are, "Ugh, I feel sick."Ĭarsickness, also known as motion sickness, isn't associated with just cars.
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